Beginners 1 month hourglass guide

*please choose the correct plan for you - no refunds*

Hey! This is my 4 week beginners hourglass guide and has 6 detailed sessions just for getting that hourglass body. These workouts include upper body and lower body sessions I even include some ab workouts so you can have a flat stomach with a dump-truck too! These are GYM-BASED exercises and are for the people that want to get into the gym but don’t know where to start. (These workouts don’t need to be done in the free weights section they can be done wherever you are comfortable) you can also switch and repeat these sessions as much as you would like!

Do not hesitate to contact me if you have any questions or need help! :)

Instagram: scarlettwfitness

Email: Scarlett.whittle@icloud.com