Advanced 1 month hourglass guide

*please choose the correct plan for you - no refunds*

This is my 4 week advanced hourglass guide and has 6 detailed sessions just for getting that hourglass body. These workouts include upper body and lower body sessions I even include some ab workouts so you can have a flat stomach with a dump-truck too! These are GYM-BASED exercises and are for the people that are comfortable in the gym and need a little more help pushing themselves harder. You can also switch and repeat these sessions as much as you would like!

Do not hesitate to contact me if you have any questions or need help! :)

Instagram: scarlettwfitness

Email: Scarlett.whittle@icloud.com